St. Regis Maldives Vommuli Resort celebrates World Wellness Weekend with a thoughtfully planned three-day experience around movement, awareness, and wellness. From morning yoga and chakra meditations to sophisticated practices such as Anti-Gravity Yoga and pool cycling, the experience embodies the resort's philosophy around balance, energy, and tranquility.
Day One | Friday, September 19, 2025
The weekend started with Morning Yoga and Meditation at serene Yoga Sala, where the guests were treated to Surya Namaskar to awaken the body and unchain the mind. This was preceded by a TRX session to build strength and endurance. Early afternoon had an Ayurvedic workshop, Balancing Your Doshas, where the guests were taught the ancient practice of balancing body, mind, and nature. Afternoon was condensed with a Beach Boot Camp, followed by a peaceful, meditative Chakra Yoga class focused on opening Vishuddha—the creativity and cleansing throat chakra.
Day Two | Saturday, September 20, 2025
Morning began at dawn with yoga and meditation, giving a solid grounding to the day. Subsequently, guests enjoyed a high-intensity Kickboxing class designed to build body awareness and stamina. Mid-day launched Anti-Gravity Yoga, a fantasy but strongly rejuvenating physical activity of combined ancient Indian asanas and suspended hammocks. The Iridium Spa featured The Art of Massage Techniques Workshop to pamper oneself in healing touch after with exact core strengthening via Mat Pilates. Chakra Yoga in the memory of Indian third eye chakra Ajna placed participants in attuned awareness and wisdom to bring the day to a close.
Day Three | Sunday, September 21, 2025
The final day welcomed guests to morning meditation following an interactive BR Skin Instant Workshop at Iridium Spa, whereby the interface of inner and outer well-being was addressed.
A refreshing Pool Bike Fitness in the swimming pool allowed for a challenging water fitness training, followed by a watchful Tennis Clinic to hone vigilant awareness and flow further. Afternoon sessions involved Jumping Fitness on mini trampolines for better cardiovascular well-being through joyful movement, with the last Chakra Yoga being a tribute to Sahasrara—crown chakra—symbolizing wholeness, awareness, and inner happiness. World Wellness Weekend from 19–21 September 2025 at The St. Regis Maldives Vommuli Resort is a celebration of energy, awareness, and rejuvenation—inviting guests to reconnect with themselves in the island's most stunning paradise.
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