Meet Faisal Tabusalla: The New Expert in Residence at Patina Maldives

Patina Maldives, Fari Island has welcomed Faisal Tabusalla, a famous fitness instructor specialize in Animal Flow, for a special wellness retreat from August 6th to September 4th. Guests are invited to board on a transformative trip of fitness and mindfulness during his exclusive and invigorating program.  

Faisal brings an innovative advance to fitness; combine the primal movements of Animal Flow with musical elegance of Rope Flow. His sessions assure a holistic workout, attractive joint power and mobility while development a flexible, agile body. Participants will discover a watchful practice that not only improve physical task but also promote cerebral clearness and anxiety release. 

Guests at Patina Maldives can decide from a diversity of engaging programs customized to different fitness levels and benefit: 

Animal Flow 

Animal Flow workouts are an energetic fitness practice that combines basics of yoga, physical exercises, and break dancing. Enthused by animal arrangements, these bodyweight workouts boost strength, flexibility, solidity, and harmonization. Each gathering classically involve graceful sequence of move such as crab walk, bear crawl, and scorpion stretch, encourage liquid and illegal movement. Fit for  all health levels, Animal Flow promote a holistic advance to fitness,  improving useful force and mobility while present a fun and  charming workout experience. 

Rope Flow 

A meditative movement practice by an especially designed flow line to increase core power, joint mobility, and skill, flexible for all age and strength levels. 

Mobility Training 

Techniques to improve range of movement, position, and stability, focusing on injury preclusion and recuperation. 

Strength Training 

Basics of power and confrontation training to build muscle and recover overall suitability. 

Kettlebell Training 

Fun and effective kettlebell aerobics for potency, mobility, and staying power. 

Functional Breathing 

Breathing technique to handle stress, improve mental clearness, and improve generally wellbeing. 

Bodybuilding 

Fundamentals of muscle development, weight guidance, and nutrition for a complete fitness journey. 

Powerlifting 

Techniques to exploit strength through crouch, worktable and dead lift actions. 

Running 

Essentials of running shape, breathing mechanics, and workout to improve cardiovascular force.  

Flow and Peak Performance Coaching 

Tools to entrance peak presentation states through inhalation, movement, nourishment, and active recuperation. 

Guided Ice Bath Experience 

Cold captivation therapy combined with breath work and mindful faction to build pressure pliability and optimize physical and mental health. 

Join Faisal for a supreme fitness retreat at Patina Maldives. Rediscover your physical probable and immerse yourself in a trip of holistic wellness. At Patina Maldives, transition among work, play, exercise, and recreation are flawless. The resort offers a melodious combine of haven and inspiration, envelops in optimistic energy and customized service.